Sandbox Mode - Your changes won't be saved

Redid

|Sandbox Sign Up to Save Your Work

Interval Library

Your collection of intervals (songs with exercise patterns)

Create Interval

Back to Dashboard

Warm Up Flow

90 BPM

5:00

Hill Climb

75 BPM

6:00

Sprint Intervals

140 BPM

4:00

Recovery Ride

85 BPM

5:00

Tempo Push

110 BPM

7:00

Power Intervals

125 BPM

5:00

Endurance Build

95 BPM

8:00

Cool Down Stretch

70 BPM

5:00