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Sprint Intervals

Fast Lane - Speed Demons

140 BPM

4:00

Exercise Patterns

Sprint 1

0:00 - 0:30

30s

140 RPMsecond positionViolet

Rest 1

0:30 - 1:00

30s

80 RPMSeatedGrey

Sprint 2

1:00 - 1:30

30s

145 RPMsecond positionViolet

Rest 2

1:30 - 2:00

30s

80 RPMSeatedGrey

Sprint 3

2:00 - 2:30

30s

150 RPMsecond positionViolet

Cool

2:30 - 4:00

90s

75 RPMSeatedGrey