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Hill Climb

Mountain High - Peak Performance

75 BPM

6:00

Exercise Patterns

Base

0:00 - 1:00

60s

80 RPMSeatedGreen

Climb 1

1:00 - 3:00

120s

70 RPMthird positionYellow

Climb 2

3:00 - 5:00

120s

65 RPMthird positionRed

Recovery

5:00 - 6:00

60s

85 RPMSeatedBlue