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Power Intervals

Thunder Road - Storm Chasers

125 BPM

5:00

Exercise Patterns

Power 1

0:00 - 1:00

60s

120 RPMthird positionRed

Active Rest

1:00 - 2:00

60s

90 RPMSeatedBlue

Power 2

2:00 - 3:00

60s

125 RPMthird positionRed

Recovery

3:00 - 5:00

120s

85 RPMSeatedGrey