Routine Details
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Interval Library
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Warm Up Flow
Morning Energy90 BPM
Hill Climb
Mountain High75 BPM
Sprint Intervals
Fast Lane140 BPM
Recovery Ride
Smooth Sailing85 BPM
Tempo Push
Steady State110 BPM
Power Intervals
Thunder Road125 BPM
Endurance Build
Long Haul95 BPM
Cool Down Stretch
Peaceful Mind70 BPM
Set List
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