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Routine Details
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Interval Library
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Warm Up Flow

Morning Energy90 BPM

Hill Climb

Mountain High75 BPM

Sprint Intervals

Fast Lane140 BPM

Recovery Ride

Smooth Sailing85 BPM

Tempo Push

Steady State110 BPM

Power Intervals

Thunder Road125 BPM

Endurance Build

Long Haul95 BPM

Cool Down Stretch

Peaceful Mind70 BPM
Set List
0 intervals • Total: N/A

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