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45 Min Full Body Burn

A complete workout with warm up, hill climbs, sprints, and cool down

Launch Routine
6 intervals
32 minutes
Set List
1

Warm Up Flow

Morning Energy - DJ Fitness

90 BPM
5:00
2

Hill Climb

Mountain High - Peak Performance

75 BPM
6:00
3

Sprint Intervals

Fast Lane - Speed Demons

140 BPM
4:00
4

Tempo Push

Steady State - The Grinders

110 BPM
7:00
5

Power Intervals

Thunder Road - Storm Chasers

125 BPM
5:00
6

Cool Down Stretch

Peaceful Mind - Zen Vibes

70 BPM
5:00